December 27th, 2016 By The Farm

This past summer, YHC thought I might be attending a high school reunion of sorts on the beach. In an effort to look good shirtless, I spent minimal effort to prepare a workout that would yield maximum chest and ab results. Although we just started winter, YHC wanted to make sure all 7 of us got started on our spring 2017 bods. This workout may have also been inspired by our brother @Big Country, who is currently vacationing in Hawaii, that mentioned something about looking good for the nude beaches? Now whoever reads this that knows @Big Country will also have that image burned into their brain. You’re welcome! Anyway, the workout went as follows:

Warmorama/The Thang/Mary:

Insert exercise 1 here IC x 10
Mericans x 5 IC
Repeato x 5 then mosey around the clubhouse
Repeat this x 4 for 200 mericans and lots of ab work!

Moleskin:

Sorry for the boring workout this morning men. I was not feeling very creative AND tried to do a workout without much running or burpees. #yourewelcomebackcracker

Also, cobains to the men that Murphed yesterday…but you guys handled those mericans like champs! #strong

It should also be noted that @2Step has been to the majority of the 2 mile pre-runs since we started doing them AND is looking at running watches. I am pretty sure he’s a runner…I’m not sure why he doesn’t see it. Maybe after he runs the Blue Ridge Relay… 3 mile pre-runs start next week!

Davis Lake

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