December 27th, 2016 By Colonel Mustard

16 Men gathered in the gloom for the last Tuesday Bootcamp of 2016.

Run over to Highland Creek Golf Club

Circle up for COP
SSH x20
Merkins x10
WindMill x10
Squats x15

Partner Up for the the following:

P1 runs the stairs and then out to the road where he performs 10 squats
P2 stays at home base and completes burpess until P1 has relieved him
4 Rounds total

Run down to the creek bridge

With your partner complete 12 suspended merkins
20 LBC
12 suspended dips
20 LBC
4 rounds total

Partners grab a rock

P1 stays at home and performs 10 Low Dolly/10 Low Flutter until P2 returns
P2 run up and over the hill with rock, perform 10 squats with rock and then run back
3 rounds total

P1 completes 20 rock overhead press
P2 performs squats until P1 is complete
3 rounds total

Circle up with every other man with a rock
Brothers will rocks will perform 10 rock curls in cadence while other brothers perform air press
Rotate rock

Deliver the rocks back to their resting place

Run back to Golf Club for MARY and COT

Moleskin:
– Well Chavez was no where to be found this morning after starting a text about breakfast at Sweet Spot after the workout. #YHC even waited to leave the parking lot a few minutes late but still no Chavez. Come to find out he was waiting in the parking lot for us after we were done. Show up on time brother!
– Great to see a new face this morning. Welcome to our #FNG Mark.
– Based on writing the #BB it seems like we were short on exercises or was it just me. Maybe the running to the golf course took away from the additional exercises.
– See you men in the gloom..

Highlands

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