December 21st, 2016 By Bay City Roller

Warmup: Quick jog road on west side of parking lot with Soldier walk and Karoake back to playground entrance
20 SSH (IC)
10 Mountain Climbers (IC)
2 10 count TP Hamstring Stretch

Thang: 12 Days of Christmas (Do exercise just like the song. # represents # of reps done, start with 1 then 2 & 1, 3-2-1, 4-3-2-1 etc.

Days: 1. One running lap around small track
2. Reverse Hill ups (up hill behind track backwards)
3. Star Jumps
4. Broad Jumps
5. Pull-ups
6. WWIIs (IC)
7. Knee Raises
8. Burpees
9. Peter Parkers
10. Goblet Squat w/ cinder block
11. Overhead press w/ cinder block
12. Mountain Climbers (IC)

Mary: 50 LBCs single count
Cobra Stretch
Child Pose

Moleskin: The frost was super heavy this am and that made the Reverse Hill-Ups a bear. They are always a quad burner but the ice made for tricky footing. KGB and Fire Chicken finished the song and got to resing day 12 to KGBs delight. He was worried I would have to have a long Mary. I explained how Day 12 turned into Groundhog Day. Other than the pull-up bars being too close to the ground this was a perfect workout for this location and our 45 minute workout duration is just about right for this wonderful holiday song. Good to see Popeye back two days in a row but unfortunately Tick missed his ride this am. Workout hits almost all muscle groups and that limited my talking during the song. Indy and KGB joined me for coffee (tea for me) after even though Indy had to go straight to work after. We saw Liger at Starbucks and he seemed well.

Thanks for a good workout on a brisk morning,

Catfish

Concord

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