December 13th, 2016 By Indiana

13 PAX..CLEAR 38F, WINDS CALM

 

Warm up

Mosey to BELK LOT

AS x 15
Merican Plank Jacks ascending ladder
2/4, 4/6, 6/12

THE THANG
Bataan Death March (PART 1)

AKA: Burpee Catch Me If You Can Indian Run…A combination of Catch Me If You Can and a traditional Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue for 2 complete revolutions around mall = 1.4 miles.

Michigans: Sprints that you love to hate usually done as 10 reps at 100 yds, 10 at 80yd, at 60, at 40, at 20 etc. FOR A TOTAL OF 50.  We were running low on time so I called it after 25 sprints.

100 yd x 10
80 yd x 10
60 yd x 5

Mary

All In Cadence except V UPS

LBC
Low Flutter 20
V ups 20
Mason Twists 20

Plank with mericans and yoga core BS

Childs pose
Paleo squat
Forward fold

THE END

MOLESKIN: 

1. Backdraft is run challenged.  If a fire gets to moving on him fast he is gonna be nice and crispy.
2. Sign up for a gift for Backdrafts Mexican family or your legs will be broken. As an aside Backdraft fathered 3 of these children.  That is why we get the same family every year. THEY ARE BABY READLINGS!!!
3. Deertick wore pajamas and dropped a load in em this AM. He, too, could use some run club.
4. Phiddippides knows one speed. FAST. Respect AGE 53 and he smoked all PAX. Fire Chicken 2nd.
5. T claps for all those that made the PULL UP BARS HAPPEN especially HIPBONE. Strong work.
6. Pray for healing for Custom Jobs wife and for those suffering in Syria and Aleppo.
7. TOTAL DISTANCE RUN TODAY 3.7 miles.

PEACE AND OUT

INDY

Concord

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