13 Pax awoke from their slumber on a mild and foggy morning to try to beat the deck.

Warm-o-rama:

Parking lot at ASEC, jog to butt kicks to high knees to karaoke

Mosey to belk parking lot:

SSH x 20 IC

Windmills x 10 IC

Hillbillies x 20 IC

Mtn Climbers x 15 IC

Mosey to parking deck and get lost a little on the way…

The DECK Thang: (2 groups)

Group 1:

Merkins x 10

Burpees x 2

Core Killers x 10

Burpees x 2

Squats x 10

Burpees x 2

Repeat until Group 2 returns from their run then switch

Group 2:

While group 1 performing exercises above Group 2 runs to the top of the parking deck via the ramps, dodging cars as needed, continue down the stairs to group 1.

Repeated this routine twice per group.  Plank it up at bottom once all pax complete.  NEXT, all pax ran to top of deck via the stairwell to reverse the above workout.

Group 1, same exercises as above.

Group 2, run “down” parking deck via ramp, dodging cars, and back up stairwell to group 1, switch w/ group 1.  Repeated this one time.

Mary:

Freddy Merks x 30 IC

Homer to Marge x 3 directly to low flutters x 15 IC

Moleskin:

Continued prayers for:  Catfish’s friend, Don Juan’s brother, injured pax, victims of forest fires, and those around the Christmas season who don’t view it as a time of joy.

A WHOLE LOTTA conversation, even w/out Catfish around, from group 2, not to name any names….. El Ab, Deertick, & Psycho T.  BCR claims we put too many Tarhole fans in the same group the night after a Carolina basketball game. Future Q’s please take note and separate as needed.  My feeling is group 1 got in more of the exercises due to mass talking in group 2 while running.

Q has love/hate relationship with Core killers and very happy I didn’t insert 5 burpees between each of the exercises above as that would’ve been rough.

Nice mild morning, probably the last according to the weather, with some nice cooling mist falling near the end.

Thanks for allowing me to lead!

Fire Chicken