December 7th, 2016 By Indiana

 

8 strong men emerged from the fog for a run-heavy workout that was completed by 7 stronger men.  Read the list of the Pax and you decide who had to slip out early for “work.”  Answer in moleskin.
Mosey up Spring to Forest Hill UMC

Warmup:
SSHs x 20
ISTs x 20
Arm stretches
Soldier walks

 

Mosey down Union to the circle formerly known as the bum wash but for the next month the home of Christmas tree #1

The Thang:
Merkin and reverse crunch pyramid (pyramid shaped like a Christmas tree…get it?) running between Christmas tree #1 and Christmas tree #2 located in parking lot across from the Law Offices of Joe Plummer, Esquire between sets.  Random bit of trivia – CT #2 seems to be lighted all night while CT #1 is turned off at some point in the night.

CT 1 – 5 merkins and reverse crunches

CT 2 – 10 m & rc

CT 1 – 15 m & rc

CT 2 – 20 m & rc

CT 1 – 15 m & rc

CT 2 – 10 m & rc
CT 1 – 5 m & rc
plank up until all complete

Mosey to Mary

Mary:
LBCs x 30
Freddy Mercs x 20

Planks
Cobra
Child’s Pose
Downward dog

Moleskin:

*  Great temperature and conversations

*  Fire Chicken had something to prove and smoked everyone

*  Honor and pleasure to lead you fine gentlemen.

*  Who left early…Backdraft (whaaaatttt???)

Concord

---