December 6th, 2016 By Indiana

7 pax entered a true gloom of 46 degree rainy weather for an arm beatdown.

Mosey to picnic shelter and grab a sandbag on the way.
Warmup:
SSH x 20 IC
Hillbillies x 20 IC
Cotton Pickers x 20 IC
Mountain Climbers x 20 IC

Thang:  With bags and rotated bags after each exercise.  Did 4 sets of these
Bottom half curls x 20/Upper half curls x 20/Full curls x 20
Skull crushers x 20
Overhead press x 20
Squats x 20 IC

Mary:
WW II’s x 20
LBC’s x 20 IC
Superman to Banana
Crunchy Frogs x 20 IC
Cobra and Child Pose
Peoples chair w/ arm circles (3 minutes)

Moleskin:
Great turnout for a super nasty morning. While we didn’t do much cardio, the arms were cooked. Some of those bags were beasts and wet. Most of us left looking lien we had been in a mud run. Pax gave max effort as I could hear grunting while catfish took a breath from talking to himself.
Keep Dan (catfish friend) in your prayers for a job. Thanks for pushing me and making me better physically, emotionally and spiritually.

Ma Bell

Concord

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