November 21st, 2016 By Chum

4 men of the Mint Hill gloom tested their grip on reality before starting their Thanksgiving week

WARMUP

• High Knees
• Merkins x 10 IC
• Butt Kickers
• Merkins x 8 IC
• Karaoke
• Knuckle-Ups x 6 IC
• Kararoke
• Knuckle-Ups x 4 IC
• Walking Imperials
• Diamond Merkins x 2 IC
• Grab a Bell and Mosey to the playground

THE MAIN THANG

Partner up for a Dora 1-2-3 style workout

Round 1

• Pull-ups (modified as needed) to 100 reps per team
• Farmer Carry both bells to Shovel Flag & back
• partners flapjack till 100 total team Pull-Up reps are complete per team

Round 2

• Merkins (modified as needed) to 200 reps per team
• Farmer Carry both bells to DGC TeeBox #1 & back
• partners flapjack till 200 total Merkin reps are complete per team

Round 3

• Air Squats to surface (depth check with form check) to 300 reps per team
• Farmer Carry both bells down dark path to tree line & back
• partners flapjack till 300 total squat reps are complete per team

FINISHER

Everyone grab a bell and waiters carry / rack carry as called back to the car park.

AMEN

NMM

No 2 ways about it, this morning was cold. As such the cold tested the grip strength and endurance for all the pax. These cold mornings will continue to test the fortitude of will of the pax. Keep coming. Keep posting. EH the men in your life and bring them out into the cold gloom.

AYE!

Piledriver

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