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All All MECA Backblasts

October 17th, 2016 By Grinder

Full moon, check.  Perfect temperature, check.  7 men excited to run, check.  After a quick vote, the PAX opted for a back 9 route w/ painstations.  Great way to start the week.

The Thang:

Run a hole, stop for an exercise.  Repeat 8x.

Moleskin:

  1. Was I the only one not in the mountains this weekend?  Apparently I missed the memo.
  2. Thanks for the push out there today.  Running is always better together… even if you roll your ankle… twice.