October 1st, 2016 By R2D2_MECA

The 430am boom of lightning aparently scared Away some pax but 5 of us did brace the storm… which ended up being nonexistent. It was a time of axe wielding, sledge hammer pounding and uphill car pushing that left our body sore, our lungs gasping for breath and the mcdouble i had for dinner exiting my system faster than ever.

And, As always, it was a great moment of fellowship (the 2nd F) with homemade coffee. We are now officialy tuesdays and fridays!

F3 at the G Inaugural games

Warm up

Mosey around parking lot, High knees, Butt kickers, karaoke
Imperial storm troopers X 12
Cotton picker X 12

Mosey to lower parking lot
Push R2D2´s car up hill x 2

The line up – Rotate through 5 exercises in a row for 1:30 with 15 seconds in between.

1. Tire throw over rope (Start at lowest level and work your way up)
2. Tire plank jumps – middle, out, middle out
3. Tire pounding with axe
4. Plank jacks
5. Kettle bell curls

Put it all away

Mary
WW2 situps with axes, sledge and kettle bell

COT

The pax
Rube, crentist, r2d2, triple threat, stairmaster

Garinger

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