September 30th, 2016 By King Julian

Jordache and King Julian posted for a wet Friday morning of kettle bells.

The Thang:

1. Mosey around F3 Davis Lake loop
2. 5 sets of 15 Over Head Presses
   1. Walk to stoop sign and back
3. 5 sets of 15 Sumo Squats
   1. Walk to stop sign and back
4. 5 sets of 15 Curls
   1. Mosey to stop sign and back
5. 2 sets of 30 and 1 set of 15 Chest Presses
6. 5 sets of 15 Lat Pullovers
7. 15 LBC’s
8. 10 Lawn mower pulls (each am) (Jordache)

Davis Lake

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