September 26th, 2016 By Disaster

Four men showed up today to once again honor Michael Patrick Murphy by completing the monthly tradition we call the Murph. The good news was that five months of prayers for cooler weather have finally paid off. The bad news was that the Pax slogged through a major thunderstorm instead. Here’s how it went down:

One Mile Run

• 10 pullups
• 20 merkins
• 30 squats
• Repeato X 10

One Mile Run

Kudos to all the men who braved the weather to come out today. Special thanks to @Bling who taught me that merkins and squats completed under the shelter are much more fun than those completed out in the rain. No thanks available to the giant puddle I stepped in afterwards forcing me to complete the second mile with really heavy wet shoes.

Highlands

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