September 23rd, 2016 By Chum

4 brothers broke curfew to gather in the gloom (technically outside the city limits), raise their fists, and march, repeatedly

WARMUP

• SSH x 20 IC
• Merkins x 10 IC
• Plank-o-rama
• LSS x 10 IC
• WM x 10 IC

THE MARCH

• RH Bell Merkins x 10
• RH Swings x 10
• RH Cleans x 10
• RH Press x 10
• RH Racked Walking Lunges x 10
• repeato entire set for LH
• repeato both sides repeatedly till the pax travel to the first light (approximately 60 yards)
• returno travel the same method

BELL MARY

• Luganis x 10 IC
• Flutter Press x 10 IC
• American Hammer x 10 IC

HIIT FINISHER

• 5 rounds of TABATA 30s/30s of KB Swings (mix or match any style)

COT

NMM

This has been a hairy week in the local night life. Add to that the fact that in the course of the previous night, local LEOs enacted a mandatory curfew for the city of Charlotte. Since IBC and MHM are outside the city limits, this curfew did not affect the AO but YHC thinks that many pax turned off their alarms regardless. Rest up sleepy ones. You are gonna need it for the #RED Friday demonstration coming to MHVP tomorrow. Yep. #REDFriday on a Saturday. That’s how we roll in Mint Hill.

AYE

Mint Hill Metal

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