Mosey to Post Office

Warmup:
SSHs x 20
Cotton Pickers x 20

Mosey to fork in trail at the bottom of the hill down at McGee Park:

20 Merkins
20 Squats
20 Reverse Crunches

 

Mosey through the gate with the do not enter sign (hidden from pax by the darkness), through the nice, quiet development right off Branchview, and across Branchview and up Baptist Hill:
Burpee ladder on First Baptist monster steps – up steps, 5 burpees, down steps, 4 burpees, etc.

Mosey on around FBC and down Deal Street to turnoff for rich folk’s houses:
20 Merkins
20 Squats
20 Reverse Crunches

Mosey to Cabarrus to first entrance to parking lot of strip shopping center with big, steep hill that Skinner likes to take too quickly in car with kids if wife is not in car:
Bear Crawl down big, steep hill

Mary:
No Mary – time up

Moleskin:
*  Super effort by all.*  Kind of dark down there in McGee Park, but thankfully no turned ankles.

*  Been thinking about using that great hill and steps at my Church for a while, so glad it happened today.

*  Trick Daddy smoked up Cabarrus, followed closely by Fire Chicken.

*  As always, a pleasure and a privilege.