August 30th, 2016 By Indiana

12 PAX met at alternate AO at COAL TRAIN for LONG RUN and 2.0 workout.

2.0 led by MA Belle with PAX of Goonie, Photon, Catfish. OTHER 8 THE LONG RUN

THE THANG

SEE LINK ABOVE FOR ROUTE

NO MARY

MOLESKIN: Great turn out for RUN 1 of 3 for BLUE RIDGE TRAINING.  Backdraft could not make it because he was at the lake and “working”, and eating fish heads,  and his calf was tender.  And there was great rejoicing that the hobbit was away.

IN BRIEF

7.2-7.3 mile tract run at a 8:30- 8:50 pace depending on the pax. I started out strong and faded.  Need to pace. Note to self.Talk to Skinner about how to pace and what this means.  Just after mile 4 (see link) Hipbone had to leave for the forest to drop the deuce.  Just before Mile 5 I dropped a 2 lber near the bridge that is Branchview on the map link above.  No wipe. Drop and go. Felt fresh post evacuation. Went back on Sunday and erected a small memorial to it and its memory. Trick and Exit running fast and hot out front. PTO looking good and has been doing some cheatin’ runnin on his own based on fast time.  Cupid is the ultimate grinder and came out about 0730 after having run about 44 miles he said. It all good.  ICE UP BOYS..ICE UP.

INDY

Concord