August 20th, 2016 By Chum

7 pax gathered in the warming hours of the morning for a tribute to the Rio Olympic Athletes who finish their games this weekend.

WARM-O-RAMA

• Disclaimer given, pax warned, they now know what they signed up for.
• Mixed mode Capri Lap to the Top Side of the Memorial
• Bear Crawl from 218 to the center of the Memorial
• Partner up for Hand-Slap Merkins x 15 IC
• SSH x 20 IC
• HSM x 10 IC
• IW x 10 IC
• HB x 10 IC
• HSM x 10 IC
• LSS x 10 IC
• WM x 10 IC

LET THE GAMES BEGIN

• Partner up according to speed – maintain a 2ndF pace with partner for all travels – All Pairs bounce back to pick up six in ping pong style till six makes the destination.
• First Destination – The picnic shelter (oops make that the next one to avoid the bible study group in the first one)
• All in, same partners, facing from opposite sides of the picnic table, Peg Leg style step ups
• Right leg x 25 with partner hand slap on each
• Flapjack to left leg x 25 with partner hand slap on each
• Then Dips x 15 oYo
• Same Travelling partner, Ping Pong Run to the first bridge
• Hand Slap Merkins x 15 IC
• Dead Bug x 15 IC
• Same Travelling Partner, Ping Pong Run to the Pull Up Station
• Pull-Ups x 5 w/ partner assist for 5 rounds (25 total per partner)
• Travelling Partner Ping Pong Run through the woods to the first bridge
• LBC x 20 IC
• Air Squats x 10 IC
• Travelling Partner Ping Pong Run up the hill route to the top
• Walking Lunges to the DGC chains and back again
• Travelling Partner Ping Pong Run to the Sand VB courts
• All pax in the sand, squat Jumps x 15 oYo
• Travelling Partner PPR to Wall Ball Court for Mary

MARY

• LBC x 15 IC
• Freddie Mercury x 15 IC
• Flutters x 20 IC
• Palms Down Paddle Crunches x 10 IC
• Palms Up Paddle Crunches x 10 IC
• Leg and Back Stretches to recovery

NMM

YHC and the pax parodied the Olympic sports of Ping Pong, Track & Field, Synchronized Swimming (Flutters), and sweating. Lots of sweating. Thank you Rio 2016 for the non-stop sports-centric entertainment over the last 2 weeks. We are all now better educated to the rigors of Olympic training for walking, and talking, and posing for the cameras.

This BB is brought to you by the generous donations of pax just like you. Thanks for all the hard work you do.

AYE!

The Vet

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