August 2nd, 2016 By Indiana

11 PAX took a swan dive into the gloom on a sticky 76 degree morning.  The pain nor the sweat was in short supply.

Warm-o-rama
Mosey up hill 216 to parking lot.

COP:
SSH x 20 IC
Windmills x 20 IC
TP’s Hamstring stretch
Mountain Climbers x 20 IC

Cackalackachoochoo 2 rounds in parking lot

Mosey to parking deck

The Thang:
Run up parking deck steps–up two flights then down one until you reach the top floor
On top floor of deck:
Bear crawl short distance of deck
Karaoke to 1/2 way of long distance, karaoke other side the remainder of distance
Bear crawl short distance
Lunge walk 1/2 of long distance, backwards run the remainder of long distance

Back down the ramps of the parking deck: down ramp then back up, down ramp two then back up, etc. until reach the bottom.

Start at next stairwell at bottom for repeato.

Most PAX completed two circuits.

Mosey to Mary

Mary:
LBCs x 40 IC (El Ab signaled the end of workout with patented butt trumpet)

Moleskin:
Another sweatfest at the parking deck.  Steps are awesome!!  The circuit took quite a while to go through especially because of the ramp repeats going down.  All the ramp work, steps, bear crawls, and lunges equaled a lot of screaming quads and tired lungs.
All PAX gave great effort.  Thanks for letting me lead today.

Always an honor,
Trick Daddy

Concord

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