August 2nd, 2016 By Deuce

7 pax explored F3 Boondocks relocated Grove AO at Simmons YMCA.

Warmup

Long mosey around the hilly parking lot with some backwards runs mixed in, then say hello to the Y with COP right in front of the entrance.

• SSH x20
• Imperial Walker x20
• Windmill x20
• Merkin x15
• 5 Burpees OYO

The Thang

Mosey to the soccer field.

• 10 Merkins OYO.
• Lt. Dans across the field.
• Box Jump up the concrete bleachers.
• Sprint back to start.
• Repeato, reducing Merkins by one each round.
• Audible to sprints instead of Lt. Dans after 4 rounds.

Exploratory run through the forest to the front of the swimming pool.

• Bear Crawl down two flights of steps.
• Mosey around the sidewalks and steps.

• Partner Wheel Barrow up two-flight stair case.
• Run sidewalk.
• Bear Crawl down long stairs.
• Run sidewalk.
• Repeato x4

Mosey to the entrance for Mary.

Mary

• LBC x30
• The Squirm x20
• Mason Twist x10
• Oblique Crunch x10
• Crunchy Frog x10
• J-Lo x10

Moleskin

1. I am loving this new AO already! Big hills, lots of stairs, lots of possible new pax, and we didn’t even get a glimpse of the terrain we can play with at Albemarle Road middle and elementary schools.
2. 2nd F coffeeteria was awesome, too! What other AO has free coffee and a place to hang out right on site?  Looking forward to next Tuesday already.

Peace,

Deuce

Boondocks, TheGrove

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