July 28th, 2016 By Triple Threat

F3 disclaimer provided.

1. Stretch it out for a few minutes then
2. Mosey around the church to the tires.
3. Tire flips up the parking lot and back.
4. Triple Threat Specials – x 10 OYO
5. Tire hops x 10 OYO
6. Triple Threat Specials – x 10 OYO
7. Tire hops x 10 OYO
8. Grab a pair of bricks and follow me.
9. Spiderman walk across three parking lines and back.
10. Repeato
11. Grab your brick and a run the tradition mile
12. Return bricks and get ready for mary
13. LBCs x 25 IC
14. Low Flutter x 25 IC

Prayers up for Phantom.

 

Tradition

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