July 21st, 2016 By The Farm

7 men joined forces to get stronger than they were before exiting their respective fartsacks. YHC has been on a four days work out hiatus and had not seen the Lakers in two weeks. This morning, I had time to wake up, sit on the throne, get dressed AND check the sign up genius before leaving…only to find no one had signed up to Q. YHC may or may not be heading to the beach this weekend to participate in a YUUUUUUUGE HS reunion on the beach this weekend. In case that happens, I don’t want to be anxious about my non-beach bod while rubbing elbows with my old schoolmates. I want to look RIPPED! As much as I enjoy running these days, none of them will care how fast I can run. BUT, they will notice pecs, abs, and arms. YHC wants to wow the multi-sport “jocks” as well as the ladies that said no when I asked them out. My Davis Lake bros helped…whether they wanted to or not! The beatdown generally went like so:

Warmorama:
Insert exercise 1 here IC x 10
Mericans x 5 IC
Insert exercise 2 here IC x 10
Mericans x 5 IC

Rinse and repeat for 45 minutes

Moleskin:
@Point Break has gotten hip to my beatdowns and picked up on the pattern quickly. He thought he would get some sympathy from me by explaining that they did over 200 mericans during @King Julian’s beatdown on Tuesday. Not only was he wrong…but he encouraged me to do even more! I counted 220 mericans but I’m sure I undercounted.

YHC understands that are also attractive to the masses so the majority of the not chest exercises were ab related.

YHC was reminded by @Point Break that there are a wide variety of mericans out there so we threw in some clock mericans, manmakers, staggered, bulldog, etc. Basically, I think @Point Break wanted to make sure all parts of YHC’s pecs look good this weekend. Thanks brother!

About 200 mericans in, @Biker Dude exclaimed, “you’re killin’ me smalls!” @Biker dude is a 12 year old BEAST! Don’t be fooled by his size. I was probably a little happier about tiring out a 12 year old than I should’ve been but whatever.

At one point @Big Country actually turned away from the circle and remained that way for the remainder of the beatdown. I assumed he was either angry because of all of the mericans or too focused to be bothered to look at us.

Didn’t @Jordache send an email to the entire Davis Lake Google group announcing his return…and hasn’t posted this week. Will he show for bells?

@Schoolbus looked ready to do mericans this morning. He was always in position before me. Way to go!

I enjoyed it guys!

Davis Lake

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