July 17th, 2016 By Chum

WARMUP

• Mosey to the Memorial (careful to avoid the Pokemon Go players)
• SSH x 20 IC
• IW x 20 IC
• Dips x 15 IC
• Hillbillies x 15 IC
• Incline Merkins x 15 IC
• Windmills x 10 IC
• Man Makers x 5 IC

THE MAIN THANG

Chinese Fire Drill

• Everyone take seat in People’s Chair
• Hold till each pax has had turn running around the Wall Ball court
• Walk-it-off
• Repeato for round 2

Mini Dora 1-2-3

• Partner up
• P1 does Rxd exercise
• P2 runs the playground lap
• Flapjack till team accumulates the prescribed rep count
• Rx’s – R1 = Wall Walk-ups x 50 – R2 = Air Squats x 120 – R3 = Wall Cruches x 200

Tennis Courts

• Same Partners
• P1 walking lunges to far bench and back
• P2 elbow plank
• Flapjack

More Wall Ball court

• PC + Air Presses x 20 IC
• PC + rocking Chair x 15 IC
• Wall Crunches x 20 IC
• Mosey back to cars for Mary

MARY

• Series of Cool-Down & Recovery stretches till time

NMM

This VET beatdown was brought to the pax by the generosity of Pokemon Go players everywhere. Thanks for the entertainment and endless contributions to the mumblechatter. FYI – When someone wanders up close to your warmup circle while watching their smartphone or tablet, chances are they are not there to play F3. Even if it looks as if they just rolled out from the fartsack.

Thanks for the take-out by Gremlin. He looks all cuddly and warm till you get him hot and sweaty then he turns into a machine.

PRAYERS

YHC would like to thanks the pax for remembering his father and his friend Max this week in their prayers. Both still need healing, keep it up.

The Vet

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