July 12th, 2016 By KGB

Mild (humidity-wise) and clear morning
12 Pax gathered for their dose of pain

Warmorama:
Mosey to the nuclear reactor, avoid skunk on hill 216 (skunk sort of resembled BD in height and hobbit-like appearance) run up the hill, back to the nuclear reactor pick up tardy participants: Skinner (this is becoming a habit now) and Grover

Circle up in the parking lot:
– SSH x 20
– Mtn climbers x 20
– IST x 20
– Windmills x 20

Brisk pace mosey to the parking deck

The Thang:
Simple pain educed set up designed for upper body shred and fast pace aerobic activity
– Partner up, run up the parking deck flights
– 10 Cliffhanger merks at the top
– 10 Patty cake merks at the bottom
Repeato

The group finished 4 cycles

Slow Mosey for some more pain:
– People’s chair
– Balls to the wall
Repeato

Fast pace mosey back to Mary:
– KGBs x 20
– LBCs x 20
– Yoga stuff: downward dog, cobra, etc.

Moleskin:
1. The intent was to have a fast pace aerobic activity paired with some good upper body exercises
2. Rick doesn’t know how to find ASEC when Indy is out being the most interesting man in the world
3. We missed El Ab, but duty calls and those DWI are not going to take care of themselves
4. If you saw MECA update there is F3 get together ate the Kannapolis Intimidators game at 7pm

Concord

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