July 7th, 2016 By Indiana

15 PAX came out for some Morning Hate with weather clear and low 70s and some humidity. We wish Trick Daddy a good morning in Brazil.

WARM UP

CANCELLED; Who NEEDS IT! Farting was encouraged tho.

THE THANG

RUN Till it HURTS

4.16 miles with 4 pain stations PACE according to SKINNER was about 8.20 mile pace..DAWG..EXIT GET YOU SOME OF DAT BROTHER

Route took PAX up Lake Concord, up Hill 216 with sidewinders,  past NEMC, LEFT on ARBOR past the smell of frying bacon, Left on Church St past the smell of napalm at the BP station, Down near the gates of the cemetery, Back through Wil Mar, Arbor to Lake Concord to ASEC.

PAIN STATIONS

5 Dive Bombers (Start in Down Dog, Slowly go into a nose plank as you go forward ending in cobra and reverse the move back to Down Dog..THAT IS 1 ) and these will simply and fully SHRED your shoulders. No jibba jabba was heard during these.

15 Mt Climbers IC

10 V UPs IC (equates to 20 single count x 4 is 80 total..NUFF SAID

BACK TO MARY

Stump Jumpers x 7

Plank Jacks x 7

Supermans

Crunchy Frogs x 10

MOLESKIN:

The “Morning Hate” was a term used in WW 1 (100 years ago) when the British Tommies would awaken from their 4 hour nap in the trenches at 0400 at the Battle of the Somme.  They would stretch, yawn, drop a cartrige in the bolt and send a salvo of lead screaming at the German trenches and pickets 400 yards away on the other side of NO MAN’s LAND to show em they still hated em, to say good morning, time to wake up, and get to killin again. On July 1, 1916 after days of heavy artillery to soften up the German lines, the British sent 100,000 men over the top to storm the German trenches across the death zone of No Man’s Land.  It was the greatest military blunder in British history with over 57,000 casualties incurred in just a few hours as the Germans came out of their bomb shelters and mowed them down with machine gun and rifle fire.  Over 19,000 Tommies died that very day in No Man’s Land.   Think about that for a little bit. Think of it again when your day is long, life is a grind, your bummed or frustrated, or feeling sorry for yourself.  We are lucky men and blessed in so many ways. Prayers for Trick in Brazil on mission. Stay strong.

Aye

Indy

Concord

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