Calling up the Bullpen
All All MECA BackblastsJuly 7th, 2016
21 of Highlands finest including a FNG made the best decision they would make all day and laced them up for beatdown as YHC was called out of the Q bullpen at the request of @Col Mustard. YHC was happy to oblige.
Warm up :
Mosey out the rabbit hole and down the blvd with high knees, side steps and backwards run to the lower parking lot for a warm up of:
20 x SSH
15 x Merkins
15 x Imperial Squat Walkers
15 x Windmills
The Thang:
Mosey to the street.
15 x Burpees > Run half way then sprint the rest to the stop sign
15 WW2 Sit ups and 20 Squats > Spring all the way back down
15 Burpees > GBS for 3 tree lengths > Bear crawl for another 3 tree lengths >spring the rest of the way.
20 x Mountain Climbers and 20 Sumo squats > Sprint all the way back.
Mosey to lower parking lot split off in two groups. Race backward to end of parking lot! (VR trophy goes to @Charmin!)
15 x Burpees
Mosey to Playground Split into 3 groups.
Group 1 = 10 Pullups
Group 2 = 20 Squats
Group 3 = 15 Dips
Once finished run one complete lap around track and go to next station.
(most PAX finished 2 complete rounds)
Mosey to Mary for
@Hugo led 20 x Low Flutter
20 x Crunchy Frog
12 x Pretzel Crunch
The Moleskin:
Always an honor to lead the fine men of Highlands. I am always ready to come off the bench when needed. The quality of my effort and energy is always on point when I “Q”. For all those that have not led a workout yet, SIGNUP. I guarantee you will be surprised with how much energy you will actually have. Great push by all today! @Col. Mustard prayers are with you as we heard you had to take a kid to the hospital this AM.
Welcome @Frosty Flakes!!
Don’t forget.. NO SPEED TOMORROW> CHICKENFOOT FRIDAYS are now in full effect @ Skywalker.
Update on MECA below.
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