July 6th, 2016 By Hipbone

11 mighty Pax rolled out for a “swim” in the morning humidity – 74 degrees & 94% humidity

Mosey to Central UMC parking lot

• Slap Jacks x 15 IC
• IST x 15 IC
• Side Arm Stretch
• Mt. Climbers x 15

Mosey to City Lot by Habitat Cabarrus Office

• Wall Dips x 20

Mosey to Union Street Alley

• 60 second wall chair, 30 second balls to the wall, 60 wall chair

Mosey to Carolina Courts

The Thang

• 8,9,10 Burpees with Fartlick Suicides (Sprint to planter, Sprint to cone, Jog to far planter) in between sets
• 30 second Recovery
• 8, 9, 10 KGBs IC with Reverse Fartlick Suicide (Jog to far planter, sprint to cone, sprint to near planter
• 30 second recovery
• 10, 9 Burpees with Fartlick Suicide

Mosey to Mary

Mary

• Down Dog (walk out calves), then down to 1/2 plank x 3
• Alternate Superman x 5
• KGBs x 20 IC
• Pretzel Leg Stretch each side
• One-Leg Balance – Stork to Warrior 1 x 2 each side

Moleskin

Another soaker of a morning workout.  El Ab has grown fins and become a Catfish…talked the entire time.  Q must adjust next time to ensure no extra oxygen available for talking.  Great effort by all and love seeing a big group on Wednesday…glad to see BCR back in the saddle.

Reminder – 7:30 pm tonight at Cabarrus Brewing for BRR planning and F2 – All are welcome. (Yoga nite at 6:30 for your viewing pleasure at 7:30)

Keep Trick Daddy in your prayers as he heads to Brazil today for a  mission trip…run fast to avoid Zika and marauders!

Aye, Hipbone

 

 

Concord

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