July 2nd, 2016 By Cupid

5 bringOnDaPain pax shrugged off the call to fartsack and rose to the call of a humid summer morning to give all they had before the day began. Here are the gruesome details:

Warmup
Run to steampunk station for COP
COP
SSH 20X
cotton pickers 15x
ISTs 15x
Hillbillies 15X
MountainClimbers 15X
Run to top of hospital parking deck

Tha Thang
Work around the top deck by alternating a stationary exercies and ten moving forward half way down.
20 merkins & work the parking lines
20 Decline merkins & Bear crawl
40 Mason Twist & fireman’s carry
40 Freddie Mercs & fireman’s carry (trade up)
30 V-ups & Crabwalk
40 LBCs & suicide the whole length using light post blocks.
20 Merkins & & Run the parking lines
Fireman’s Carry
Firemans Carry (trade up)
crabwalk
hops
Lunges
20 dying cockroaches & inch worm merkins
20 inverse Crunches & and BearCraw
20 LBCs
Run down parking deck & back AO

Mary
(sorry out’a time You’ll have to do some Mary at Starbucks)

Moleskins
Top of the deck all mapped out with tape and labeled as if it were an office. Future Plans? emergency preparedness practice? New intern’s quarters?
I may have missed a few pieces but I threw everything but the kitchen sink at the pax
Big difference in humidity up on top.
skunk with no tail just before steampunk station – immediate detour up the hill and around
Kudos to the pax for sticking with it

Happy Independence day Y’all!

Cupid

Concord

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