July 1st, 2016 By The Farm

Two men emerged from their respective fartsacks to get a little stronger. Injuries temporarily have slowed both YHC and @Piston down, but we are F3 men. We know that while injuries are written in sand, the gains we make will be etched in stone! That being said, we both appreciated doing a low impact KB beatdown. It went like this:

Warmorama
Mosey to the end of the parking lot
Perform various stretches while catching up

The Thang:
20 curls OYO
20 Sumo Squats OYO
20 Chest Presses OYO
20 Skull Crushers OYO

Mosey to the wall

20 Inclined Mericans

Mosey to Playground

20 LBCs
20 Air Presses

Mosey back to the parking lot and repeato AMRAP until time is called

Moleskin:

Great to be out there moving bells. I encourage more men of Davis Lake to buy one and come join. It’s usually low impact but you still build strength and muscle. Always a pleasure catching up with you @Piston!

Davis Lake

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