June 28th, 2016 By Cupid

14 Eager PAX rolled into the gloom this AM to get a dose of humidity and beatdown which turned into an all out sweatfest.

Warmorama
Mosey to Belk’s parking lot. (By this time most were already drenched)

COP
Slap Jacks x 20 IC
Windmills x 20 IC
Mt Climbers X 20 IC

The THANG
Arms, core, burpees

Belk’s–grab some wall 20 dips, 20 V-ups, 10 burpees
Mosey to JC Penney–20 Merks, 20 LBCs, 10 burpees
Mosey to Sears–20 Incline Merks, 20 KGB’s 2 count, 10 burpees
Mosey to Staples–20 Decline Merks, 20 WWII situps, 10 burpees

Repeato

Mosey to Mary

Mary
Alternate Leg Raises x 20 each leg
Brazilians x 20 IC
Cobra Stretch
Superman x 1 min

Moleskin
1. The overwhelming theme of this morning was the humidity. It was stifling. Made everything harder
2. Not a lot of running today but the core and arms made up for it. Kept the heart rates up for sure.
3. Big welcome to our newest PAX Phidippides (Richard Sexton). The name fits him well. He is a beast of a runner.
4. As always, an honor to lead. Thanks for keeping the bar set high.

Let’s do an F2 ball game soon

Concord

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