June 28th, 2016 By Triple Threat

Stretch on your own.

F3 disclaimer provided.

IST x 15

Mountain Climbers x 15

Run around the school following the curb (attempting to get a mile in)

Find the tire once we finished our run. R2D2 thought he could push a tire (downhill) and it stop itself….spoiler alert – it didn’t and R2D2 got some bonus running in after saying something in Spanish.

After R2D2 brought the tire back up to the small hill, we completed 4 Exercises & 4 Ladders = 55 of each of the following exercises:

1. B – Burpees: Start at 10 reps and repeat down to 1
2. I – In & Outs/ LBCs: Start at 10 reps and repeat down to 1
3. M – Merkins: Start at 10 reps and repeat down to 1
4. S – Squats: Start at 10 reps and repeat down to 1

BONUS: 1 minute of team tire curls while the other team ran around the parking lot and back to point of origin.

Mary:

5. Hi – Plank Toe Touch X 15 IC
6. Raised Leg lifts 4 sets x 5 IC
7. Reverse LBCs X 15 IC then stretch it out.

Great job by all this morning! Crentist, it was good talking with you this morning. You made realize that F3 has really done for me and how I can help someone else.

I had a great time leading this morning.

Sound off below.

Garinger

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