June 23rd, 2016 By Kojak

On this day 11 Adonis’ showed up to relive some childhood memories, for some it was longer ago than others.  Field day was something that most kids looked forward to and enjoyed and YHC hopes that the PAX would feel the same after their Field Day.  It went like this……………

 

Mosey to other side of lot

Disclaimer

 

Warm-up

Iron Squat x 16

Shoulder tap Merkins x 10 (YHC was told they were called Macarena Merkins but couldn’t find it???)

 

Mosey around the Soccer Field for a tour of Field Day

 

The Thang:

100 8ct Body Builders

200 Mountain Climbers

300 Crunchy Frogs

100 LBC’s with Flutter Kicks

200 Burpees

300 Squats

1st round

2 teams of 4 and 1 team of 3 would complete each of the stations which were spread around the outside of the soccer field.

2nd round

The teams would do 1/4 number of each exercise but while doing the exercises one of the team had to do SSH’s and then would switch off.

 

Parking lot suicides with 10 total Merkins at the curb using the concrete stops

 

No time for Mary

 

Name-o-rama

 

Announcements:

–F3 night at the Intimidators game is 7/13.  Should be lots of fun.  Don’t miss out, get you and your family signed up ASAP (see details here.)

–F3 Dads Workout on 7/16.  Dick Tracy and Clueless are taking the lead on this, please see one of them if you would like to help out with the workout or with the pancake breakfast afterward.

 

COT

 

Moleskin:

–Great seeing Weezy out again and keep it going!!!

–Luckily the sprinklers were off by the time the PAX made it over to the field or that would have made it an even more epic Field Day!!!

–Tclaps to Swami for arriving before we moseyed and even having enough time to stretch.

–Props to my teammates Swami, Posh, and Big Bird for pushing each other and getting done what needed to get done.

The Ridge

---