June 21st, 2016 By Deuce

Don’t know why anyone would want to do this, but four pax competed to earn as many burpees as possible.

Warmup

Mosey to the rock pile.

• SSH x15
• Windmill x10
• Imperial Squat Walker x10
• Smurf Jack x 10
• Merkin x10
• Plank/Side Plank/Half Plank/Six Inches Plank

The Thang

Pick up a BIG rock for a Flintstone workout.

• Rock Curl x10
• Overhead Rock Press x10
• Rock Chest Press x10
• Rock Skull Crushers x8

Mosey to the far end of the soccer/football field.

• Round 1:
  • 10 WWII Situps, sprint to midfield.
• Round 2: First to finish Round 1 starts Round 2 with a 5 burpee penalty, but earns 5 points.
  • 10 WWII Situps, sprint to endzone.
  • 20 Air Squats, sprint to midfield.
• Round 3: First to finish Round 2 adds 5 penalty burpees to his current total and earns 5 points.
  • 10 WWII Situps, sprint to endzone.
  • 20 Air Squats, sprint to midfield.
  • 20 Merkins, sprint to endzone.
• Round 4: First to finish Round 3 adds 5 penalty burpees to his current total and earns 5 points.
  • 10 WWII Situps, sprint to midfield.
  • 20 Air Squats, sprint to endzone.
  • 20 Merkins, sprint to midfield.
  • 20 LBCs, sprint to endzone.
• Round 5: First to finish Round 4 adds 5 penalty burpees to his current total and earns 5 points.
  • 10 WWII Situps, sprint to midfield.
  • 20 Air Squats, sprint to endzone.
  • 20 Merkins, sprint to midfield.
  • 20 LBCs, sprint to endzone.
  • 20 Jump Squats, sprint to midfield.
• Round 6: First to finish Round 5 adds 3 penalty burpees to his current total and earns 3 points.
  • 10 WWII Situps, sprint to endzone.
  • 20 Air Squats, sprint to midfield.
  • 20 Merkins, sprint to endzone.
  • 20 LBCs, sprint to midfield.
  • 20 Jump Squats, sprint to endzone.
  • 10 Diamond Merkins, sprint to midfield.
• Round 7: First to finish Round 6 adds 3 penalty burpees to his current total and earns 3 points.
  • 10 WWII Situps, sprint to endzone.
  • 20 Air Squats, sprint to midfield.
  • 20 Merkins, sprint to endzone.
  • 20 LBCs, sprint to midfield.
  • 20 Jump Squats, sprint to endzone.
  • 10 Diamond Merkins, sprint to midfield.
  • 20 J-LOs, sprint to endzone.

• 100 yard dash to the other endzone.

Slow mosey back to the cars.

• 3 minute yoga stretch.

Moleskin

1. Great work out there men.  That was non-stop pace and everyone kept up.  We all finished at least one round in first place and earned some points.
2. Changes for next time:
   • Reduce burpee penalty/point increase to three each round to keep it competitive, but still give the six a chance to earn some points.
   • If there are a lot of pax, burpee penalties/points could be awarded to top three of each round.
   • Every round will be like Round 4, with four exercises and four sprints. Exercises change each round.
   • Maybe throw in some bear crawls, lunge walks, or crab walks instead of sprints.

Peace,

Deuce

Boondocks, TheGrove

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