June 21st, 2016 By R2D2_MECA

Warm up
20x SSH
20x IST
15x mountain climbers
5x burpees on your own

The Thang
mosey to adjacent parking lot
fast karoake across parking lot switching sides halfway; LBCs until all are ready
turn around, bear crawl to halfway and crab walk until at opposite end of lot; LBCs until all are ready
backwards run across parking lot; LBCs until all are ready

Mosey to right field foul pole
a. Get down. On “go” get up and sprint with all you’ve got around outside of outfield fence to left field foul pole. First person there yells to turn around and everyone turns around sprinting back towards the right field pole. Try to pass as many people as you can, try not to get passed.
15x plank jack
Repeat a.
10x jump squats on your own
Repeat a.
Plank recover

Mosey halfway towards school
Push up pyramid up to 7 and back down
Mosey to school
10x supine pullup, 10x (whatever the opposite of that is called); repeat
lunge walk to wall; 20x dips; 15x dips; 10x dips;
lunge walk to school; 10x hip slappers
Mosey back to parking lot
15x Russian Twist, 15x bicycle; 15x flutter; 15x Rosalita; 20x LBC on your own

Garinger

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