June 15th, 2016 By Hipbone

11 PAX entered the Coal Train Gloom this morning…high humidity, lots of sweat

WARM-O-RAMA:

Mosey to Carolina Courts

SSH x 25

Mountain climbers x 25

Cotton pickers x 10

THE THANG:

Sprint down one side of Carolina Courts Parking lot, bear crawl down the other side

Repeat x 4

10 Mercans, run up the steps, run back down – repeat x 5 total

Run to Parking Deck

15 Mercans on first level of deck… run to 2nd level and do 15 Mountain Climbers, run to 3rd level and do 15 burpees, run to 4th level and do 15 air squats…. Run down stairwell and repeato for three total rounds.  Decrease reps by 5 each round.

Sprint to Mary

MARY:

LBCs x 25

Low flutters x 25

MOLESKIN:

1. It was very humid this morning and I was drenched before we finished warming up.  Frostbite was still cold after the workout.  I don’t think he sweats.
2. Indy was angry at Q for excessive burpees…I owed him for a couple of his workouts.  Glad I could deliver.
3. The deck was especially swampy this morning with a distinct smell of urine.  That always adds a nice dimension to the workout.
4. BD wasn’t present.  He must have had to get to the station early this morning for his daily “tug on my hose” workout.
5. Nice work today.  Covered some mileage.  Definitely gassed.
6. Thanks for letting me lead.  Always a pleasure.

Aye,

PT

Concord

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