June 14th, 2016 By Back Cracker

5 Davis Lakers plus a visitor from Atlanta followed YHC as we embarked on an epic volleyball match.

Disclaimer

Mosey to the rocks near the playground
15 IC
SSH
IST
Windmills
Cotton Pickers

Grab your preferred rock for a little volleyball with a rock

The Thing:
Volleyball has 3 basic hits – bump, set, and spike. I also added the dig move to get a better workout.

Round 1:
Bump – 3 minutes of squats with rocks
Set – 3 minutes of overhead presses or skull crushers with rocks
Spike – 3 minutes of Bobby Hurley’s
Dig – 3 minutes of ‘merkins
Mosey around the volleyball court 2 times with your rock

Round 2:
Bump – 3 minutes of curls with rocks
Set – 3 minutes of air presses
Spike – 3 minutes of Bobby Hurley’s
Dig – 3 minutes of ‘merkins
Mosey around the volleyball court 2 times with your rock

Slowsey to drop off rocks
Time fill – 3 minutes of step-ups

Mary – IC
LBC’s – 20
Low Flutter – 20
Squirm – 20
Low Dolly – 10
Rosalita – 10

Moleskin:
1. Let’s stay away from the sand during these high humidity days
2. Was great to have Beetle all the way from Buckhead – welcome
3. The Master Q is always responsible for the shovel flag
4. Happy Flag Day!

Davis Lake

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