June 14th, 2016 By Hipbone

15 Pax posted on a nice morning for a summer beatdown with several new faces since my last posting.

Mosey to Cabarrus Health parking lot (short mosey to allow late comers to catch up…)

• Air Squats x 20
• Plank Jacks x 20 IC
• Walkouts and Hold x 3 move to
• Stump Jumpers x 20 IC

Mosey Level 3 of Hospital Parking Deck

The Thang

20 Minute Sweat Test Circuit

• 8 Burpees
• Run to next stairwell
• 8 side walk Merkins (2 side walks, Merkin, 2 side walks, etc)
• Up stairs to Level 4 – 8 Star Jumps
• Run to far stairwell, down and repeat

Suicide By Yoga

• Half Point and Back, End and Back Suicide on Level 3
• Warrior 1 Yoga Pose for 30 seconds as recovery
• Repeato x 2

Mosey to Mary

Mary

• Superman x 3
• KGBs x 10 IC transition to Boat Toe Touches x 10 IC
• Various Yoga Stretch Flow to finish

Moleskin

Man, good to be back with the PAX! Glad to see lots of new blood today including FNG Chris Smith. Thanks to Ma Bell for running a 2.0 this am for those fighting through injuries. Just a reminder (BD, EL Ab) start time is 5:30 am. Q apologies for the chemical warfare attack at Mary….been holding that one for about 6 weeks! Good to know Backdraft reads…but I think the Karma Sutra is a picture book.

Reminder about Thursday’s F2 at CBC 7pm or 6:30 if you plan to do the fun run….be there or be square.

Dismissed, Hipbone

Concord

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