May 31st, 2016 By Cupid

warmup
Lap around AO to picnic shelter
COP
SSH – 20X
Mountain climbers – 20X
ISTs – 20X
HillBillies – 20X

Tha Thang
Mosey to loading doc for pavers & cinderblocks, take to fire pit
Curls – 10X
Dips – 12X
squats – 10X
Repeato 2 more times.

Partner up for Tire flips past parking lot drain and back
Mosey to shed for the a “significant” paver (Captain America’s shield)

With partners perform the following (odd man out with smaller paver):
Military press – 10X
Squats – 10X
Vertical Row – 10X
Repeato 1x
mosey to parking lot

Merkins (4 count)- 20X
Balls2Wall – 1 min
Freddie Merks – 20X
Marine Corps Merkins (4 count) – 10X

Around AO 1 lap to Mary
Mary
Crunchy Frog – 20X
Alternating Supermans – 20X

Moleskins
Smaller crowd today, thanks to fart-sacking lakers & Murphers.
Summer time guests are back – Spider webs for the point man, ants for the pax with the bottom paver
Need a sound-off on the weight of the large pavers (Grover?) Good for 2 pax though. Skinner was ok with being odd man out. His lightning shaped scar started throbbing as we approached the you know whats.
Break of dawn now just visible at 5am.
Thanks to all for posting & taking the Q’s CSAUP Poo.

Cupid

Concord

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