May 16th, 2016 By Indiana

10 PAX. Cool 54 degree morning. Perfect weather to explore uncharted territory.

Mosey to Captain Galley’s parking lot (playing frogger along the way.

Warmup:
Slap Jacks x 20 (IC)
Windmills (formerly known as Cotton Pickers) x 10 slow pace
Merkdogs x 15

Mosey to back of Jersey Mikes building:
One group runs circuit up stairs and across walkway and back to group at Rock pile while the others do curls with rocks. Switch.
Repeato but doing presses with rocks instead.
Mosey down Penny Ln and cross Copperfield Blvd (more frogger) to ACN parking lot.
The Thang: Death by Tennis ball
4 Cones at 10 yard intervals with the 1st being 20 yards out. Two tennis balls at each cone with exercises written on each.
Two teams…. Each team has to send a person to get a tennis ball and everyone does the exercise written on it. Once everyone completes it, get the next ball. After all tennis balls are done, the whole team does an Indian Bear Crawl past the last cone (50 yards).
Exercises: 10 Burpees, 10 Jump Squats, 15 V-ups & 20 merkins.

Competed 2x

Mosey back to Jersey Mike’s rock pile
Curls x 20
Skull crushers x 20
Bent rows x 20
Repeato

Mosey to Mary
LBC’s x 30 (IC)
Wall chair with arm circles x 3 minutes
Crunchy Frogs x 15 (IC)
Supermans with a banana and rocket
6 inches (30 seconds) x 2
WWII sit-ups x 20 (maybe 30, can’t remember)

Moleskin:
Great effort and glad no one got run over with all the frogger played today. Planned to do the competition in the grass field at ACN but it was too wet according to a certain Pax. (I think they were worried about ruining their freshly applied panty liners).  The jokes told during the wall chair were bad but helped pass the time. Welcome Friendly New Guy (FNG) Hunter Allen.
Thanks for the big turn out and for pushing me to be better in mind, body and spirit.

Ma Bell

Concord

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