May 12th, 2016 By Cupid

Warmup
Jog to back of AO
transport Sandbags (1 each) to loading dock

COP
SSH 20X
IST 20X
Slow Mercs 15X
Slow squats 15X

Tha Thang
Station 1 (@ campfire benches)
dips 20X
Decline Merkins 20X
Step-ups (20X)

Station 2 (@ loading Dock)
Sandbag Lateral pullovers (using edge of dock) 15X
Curls 15X
Goblet Squats 15X

Station 3/ Timer (@ Parking Lot)
10 tire flips out
10 tire flips back

Rules of engagement – cycle through the exercises at your station until tire flippers finish. Rotate.

Mary
Mason Twist 20X
Supermans (20 second hold) 2X
LBCs 40X

‘Moleskins:
May’s humidity is in. Drink extra water.
We made it through every station 4 times – that’s 80-100 tireflips each – TIRE FLIPPIN’ FOOLS!
Hope everybody had as much fun as I did. Thx for letting me spread the pain – like skippy.

Cupid

Concord

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