May 5th, 2016 By Cupid

Indian run around the perimeter of the AO

COP
SSH – 20X
IST – 20X
Marine Merkins – 10X
Cotton Pickers – 20X

Tha Thang
Tire flips – 50X
Rock Launch – 50X
Chin ups – 15X
Parking Lot Line Suicides – 10 lines out & back
Carolina DryDocks – 20X
Single-Leg Squats – 10x each leg – Repeato
B2W – 1 Min

Mary
LBCs – 100X
Supermans (hold for 20 count)- 4x
Mason Twist 40x

Moleskins:
59 degrees – great temp. Rain off and on. A little more leisure in this workout because of the shift to different areas on the AO.
Somethin’ very Scottish about launching rocks from the chest – Aye!

So much fun to be had on the AO, but so little time to do it.

Thx for meeting me in the gloom for your daily dosage of pain.

Cupid.

Concord

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