Mosey to NEMC Steamstation:

-Soldier kicks (x10 each leg)

-windmills (x10 in cadence)

-cobra and other on-ground back stretching

-planks

Mosey to Epworth United MC:

-merks (x10 in cadence)

-V-ups or WW2s (x13 singles)

-burpees (x10 singles)

-slow freddie merks (x13 cadence)

Mosey to Beverly Hills Park:

*repeated the pain station at Epworth United MC, but only 8 burpees

Mosey to Cabarrus Bank and Trust (having made two laps around Beverly Hills Elem School trying to catch up to BD):

*repeated the pain stations at Epworth United MC and Beverly Hills Park, but only 6 burpees

Mosey to NEMC Steamstation:

* repeated prior 3 pain stations with exception of no freddy merks, and only 4 burps

Mosey back MARY

The weather was great– no humidity at all. Thanks to BD who was mini-Indy in keeping things all formal and all, including the knighting of our newest pax member, Captain Morgan, formerly known as Kevin Morgan (not the pax member who balled for War Eagle). Welcome Captain Morgan– dude runs fairly daggum well.  According to Trickdaddy’s fancy watch, we logged 4.23 miles which included some serious incline and building core and merks-burpees. Thanks for leading me.