April 28th, 2016 By backdraft_MECA

8 weak and scared this morning despite our hero, Backdraft, being on duty risking his life for us all!!! 

WARM UP:

Mosey down to nursing home parking lot:

Circle up:

• SSH x 20
• Cotton Pickers X 20
• Mountain Climbers x 20

THE THANG:

• Run to the hospital death hill
• Run up the hill, 5 burpees at the top.  Repeat 4, 3, 2, 1 burpees for a total of five times up the hill
• Run via Burrage Road to Calvary Lutheran Church
• Run the hill/entrance to the church. 16 mtn climbers at the bottom of the hill, sprint up the hill, 15 air squats at the top. Repeato.  5 total
• Run back to Mary

MARY:

• 20 LBC’s
• 20 Low Flutters
• Hello Dolly’s
• Merkins
• Brazilians

MOLESKIN:

1. Eight PAX gathered for an early morning beat down on the Hills.
2. No one seemed to miss Backdraft today. Much less chatter and hot air without him.
3. Nice work today.  Covered over to 3 miles.
4. Thanks for letting me lead.  Always a pleasure.
5. 5. Actually we are all in denial, without Backdraft it seemed pointless and meaningless. He is our Hero!!!

Aye,

PT

 

Concord

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