April 27th, 2016 By Drop Thrill

This morning I got a good dose of reminder to trust things to God and not depend on myself. As many know, I’ve been dealing with back issues.  Saturday when I signed up for this Q, I felt great.  Not a good time to sign up for Q’s when you feel good!  Noted!

Anyway, I debated all day yesterday about canceling my Q since I wasn’t feeling great ever since Monday’s workout. But I prayed about it and went ahead anyway.  As they say, I prayed up and God showed up.

Except for a few times, I got through the whole workout without having to cheat. God is good.

Now that my dissertation for the week is over here’s what we did.

COP – Various stuff, for various reps in various levels of professionalism.

Next up was a Q I borrowed from Scheduled C and it went a little something like this:

Find a parking space, become best buds because you are hanging with it for a long time…

Repeat each set increasing by five. Five, ten, fifteen and then twenty.  The kicker is that all of these are done in cadence.  So we really did a whole lot more than we could have. Here are the exercises:

Squats
Lunges
Air dead lifts
Merkins
Mountain climbers
LBC
Reverse crunch
Dolly
Superman
Flutter

We finished the fourth round with about five minutes left for some stretching and Mary and we’re done!

The always tough Blue Crush and Tool Man were killing it as always. Gremlin is showing massive growth and leaving me in the dust now.

Thanks for letting the old slow man, who needed his inhaler lead this morning.

Happy Administrative Professionals Day! Be nice to your admin(s).

DT out.

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