April 14th, 2016 By Bay City Roller

Super clear, cool morning – great for a beatdown with 6 of my brothers

Mosey to Steam Plant
IST x 20 IC
Slapjacks x 15 IC
Mt. Climbers x 10 IC

Mosey to Top of Parking Deck

The Thang
Partner up and Grab a concrete block
One runs while other begins exercise. Switch up until 100 reps of the exercise are completed cumulatively by the pair.
Curls
Inclined Merkins
Weights Squats
Weighted V-up
Overhead Press
Plank

Mosey to Mary

Mary
Leg Lift and Hold/Bridge Pose x 2
Superman x 5
Low Flutter x 25 IC

Moleskin
Great effort by all today. You all know I like to keep things moving. Fitbit said 2.4 miles and 32 minutes of Peak Heart Rate. Some of the PAX might want to swing by the ER and get their gastrointestinal track checked out…something may have died up there! Great Coffeteria time at the new and improved Starbucks
Do Great Things Today! Aye, Hipbone

Concord

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