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F3 MeCa | May 15, 2021

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Girls, Girls, Girls

  • When: 04/13/16
  • QIC: Tough Skins
  • The PAX: Poncho, Blue Crush, Drop Thrill, Gremlin, Capri, Lester (Fido), Tough Skins (QIC)

In celebration of Capri’s twin announcement, and YHCs conviction that Capri’s little duo will be girls, we invited some of our favorite ladies to a female named beat down.

The pain the followed looked something like this:

Capri Lap
• Mosey to lower lot
• Side step weave through the cones
• Flapjack (Oops almost ran out of cones)
• “Look there’s DT!”
• Follow the black bug
• Circle up behind DT’s car

• Horrible disclaimer given
• SSH (20x)
• Windmill (10x)
• IW (15x)
• Hillbilly (15x)
• Man Merkin (5x)

Part 1 – Lunch Lady Ascending Curb Crawl
• Mosey to drive at top of bus lot
• Plank for six
• Look out for lunch lady!
• Use curb for 1- derkin, then bear crawl to other side, 2- derkins, bear crawl back, 3- derkins, back to other side, 4- derkins, etc. until YHC calls time

Part 2 – Cindy
• Mosey to big kid’s playground
• 5 – Pull-ups
• 10 – Merkins
• 15 – Squats
• Rinse and repeat until QIC calls time (10 minutes)

Part 3 – Quadraphelia
• Mosey to big hill behind school
• LBCs to collect six
• Reverse gear up the hill
• Run down
• Rinse and repeat for 4 minutes

Part 4 – Cindy’s back!
• Mosey to little kid’s playground
• 5 – Supine
• 10 – Merkin
• 15 – Squats
• Rinse and repeat until QIC calls time (10 minutes)

• Mosey back to vehicles
• WWII Sit-ups (20 OYO)
• LBCs just to be mean (20x)
• Rosalita in Espanol (10x)
• Dolly in southern draw (10x)
• Superman (until it burns)

• Sorry for the terrible accents during Mary. That’s literally the best I can do.
• I’m truly humbled that you would let me lead you all.
• Happy Birthday to DT! Hope your concert and Myrtle Beach workout are awesome! Come back healthy and ready to work hard.
• PLEASE order your shirts!!

Tough Skins


  1. Tough Skins

    Sorry for the delay. F3nation made some updates and the BB feature hasn’t been playing nice today. Sound off if I missed anything.

  2. Good to be back thanks for the birthday wishes

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