April 6th, 2016 By Indiana

9 PAX on a COLD spring morning with stars out.  As usual our local FIRE CAPTAIN was in 4 layers of clothes with gloves with handwarmers.  Numerous medical studies have noted that men that are always cold “like women” may suffer from low Testosterone levels.  Backdraft has been referred to the office of Dr Jeff Galvin for bloodwork and hormonal therapy.

 

MOSEY TO POST OFFICE PARKING LOT

COP

SSH x 50 (IC) Yep that is 50 brother

Down DOG MERKINS x 15

PLANK JACKS x 15

THE THANG

4 exercises with desceding ladder from 25 reps, 2 stations seperated by the HILL of Muckle Flugga

AT STATION 1: BOTTOM OF HILL NEAR BRIDGE.  PAX does 25 MERKS, 25 LBCs,

SPRINT AYG UP HILL to half way point at switchback then slow jog to top and STATION 2

AT STATION 2: TOP OF MF. DO 25 V ups, 25 Air Squats

Recover by jogging back down to STATION 1

RINSE AND REPEAT at 23 reps, 21 reps, 19 reps, 17reps

TIME CALLED after 22 minutes of AMRAP

Mosey back to AO and MARY

MARY

V ups with LOW FLUTTERS (this was weird and awkward) My invention. Will probably never see it again.

MOLESKIN:

1. Backdraft may need major hormonal therapy this year. He asks for warm clothes at this time and to remember that he is suffering.
2. BIG WELCOME TO FNG Sean Williams recently up to God’s country in NC from the land of gators. Hope you can join us again brother.
3. Thanks for BCR for finding Qs lost car keys this AM.
4. KGB led pax today with 5 ascents out of Muckle Flugga.
5. F2 is coming up either at CABARRUS BREWERY or for INTIMIDATORS GAME this month. All active and way dormant PAX are always welcome to come LIKELY ON A THURS PM.  TIME AND DATE TO COME ASAP.

Carry on

INDY

Concord

---