April 3rd, 2016 By Hipbone

11 pax posted on Saturday only to find a 17 year old (hate hate hate) cross country runner as Q. They endured a 4 mile long distance run in heavy rain. In the words of Trick Daddy, the rain was raining down, from the sides, and up from the ground.

Mosey with sidewinders to parking lot.

15 SSH
15 Hillbillies
10 Windmills
Run to Epworth
10 burpees
30 LBCs
15 Air Squats
Run to Beverly Hills Elementary
10 Burpees
15 Crunchy Frogs
15 Lunges
Run to Beverly Hills Park
10 Burpees
20 Freddie Mercurys
15 Stump Jumpers
Run to Calvary Lutheran driveway
Pax formed groups as pairs. One partner would sprint up the steep driveway and back down while their partner did continuous burpees. Each partner did it once.

Mosey back to All Saints
MARY
10 Mountain Climbers
Homer &  Marge
Super Man

Moleskin

Nasty day for most…perfect day for an F3 beatdown.  Told you it was “gonna be Huuuge!”  Misplaced a couple of PAX.  My apologizes.  Q will not let that happen again.  Thanks for letting me lead – an honor and a pleasure.  GO HEELS!

Aye, Running Eagle

Concord

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