March 30th, 2016 By Grinder

6 non-fartsacking, non-springbreaking men came together to get stronger at Skywalker.  After an HC from @Genie to Q today, he was nowhere to be found.  YHC got a text last night at 10:00 notifying me that he was out.  I’ll spare him the embarrassment and not share on here why he was out, but let’s just say that it’s weak AT BEST.  Be sure to ask him about it next time you see him!  That guy gives us way too much ammo to use against him.  Don’t worry @Genie, I’ll happily pick up your Q duties.  Short and sweet disclaimer, let’s go!

Warmup

• SSH, Cotton Picker, Mountain Climber, Merkins, IST, Windmill

The Thang

1. Reverse Spiderman up the stairs, run down ramp for 20 LBC.  Repeato x 3
2. Mosey to the wall.
3. Muscle Ups and Air Squats.  Repeato x 3
4. Mosey down to Central Park and grab a rock
5. We did a variety of exercises with our rocks and threw in a couple set of pullups to switch things up.
6. Mosey back up the hill for some People’s Mary
   1. S&R: Crunchy Frog in cadence (sort of)
   2. Green Egg: WWII Situps OYO
   3. Drago: 15 Merkins OYO

COT & BOM

MoleSkin

1. Good work this morning gentlemen.  Don’t know about you guys but my shoulders were getting fatigued by the end.
2. I did not check the weather last night and was a bit caught off guard by the chill.  In a month or so we’ll be begging for weather like this.  Enjoy it while it lasts!
3. I got word after the workout that @Harding has been out this week with a torn calf muscle from a soccer game.  Hope you heal up soon brother!
4. The Shield (aka the best workout we have) will be next Tuesday (4/5) – my house- 8p.  Be there!

 

Skywalker

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