March 29th, 2016 By Indiana

11 faithful PAX rolled out of bed into the Gloom to burn off the Easter pounds.

Warm Up:
Mosey to Nuclear Reactor, up steps, down to COP

COP:
Slap Jacks x 25
Hamstring Stretch
Mountain Climbers x 25

Mosey to top of Hill 218

The Thang: Loop of Death
Air Squats x 20

Bear Crawl to second planter island

10 burpees

Jog around third planter back to second planter

Bear Crawl back to first planter

20 merkins

Down Hill 218

LBC’s x 20 at bottom

Back up Hill 218

Repeato

Most PAX completed 4 circuits

Moleskin:
1. Not much chatter as we got pretty spread out on the circuit
2. Kudos to Fezzik and Running Eagle for getting up early on their spring break to come work out with us old guys
3. Thanks for a great first Q.  Look forward to more.

Trick Daddy

Concord

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