Bracket Buster with BD
All All MECA BackblastsMarch 22nd, 2016
14 Pax gathered to face BD’ish beatdown this Clear Brisk 32’ morning that was absent of Indy, Grover, Tick, and Exit.
WarmOrama
SSH x 20ic
Merkins x 20
Mountain Climbers x 20ic
Butt Kickers
Karaoke
Soldier Walk
High Knees
ThangOrama
Teams of 2, Gazelle with a Pachyderm (3 stations – The Tires, The Bars, The Hill)
Rd. 1 – P1 bear crawl to drain and back to P2, while P2 flips tire towards drain, then complete 10 tire jumps and swap positions, do this down and back.
Rd. 2 – P1 throw sand bag over pull up bar and then walk over and throw it back until, P2 completes 20 hose slams, switch with partner until Stage 1 relieves you. (Sorry Indy sand bags released themselves back to earth today, at least 4) Burpees replaced sandbag throws.
Rd. 3 – P1 bear crawls up and down hill behind ASEC, P2 carries sandbag up and down hill until P1 is ready to switch, continue to rotate until relieved by Stage 2.
Rd. 4 – Tug O Rama, Best of 3 won in 2 pulls by the team with a geographic advantage.
MaryOrama
KGB’s x 20ic
Low flutters to scissor kicks
Homer to Marge to Lisa to Maggie
MoleskinOrama!
Pleasure to serve you fine gentlemen and KGB!!! We knighted Sir Style today who brings some much needed respectability to the Pax, and welcome back to The Notorious Funk most had forgot your name (by the way EL AL is much more funky). We laid to rest several sandbags today and some ingested the contents, oh well. It was an interesting beat down full of Love and Affection. El AL talked junk so next wek , No Mercy!!! #doinit
Aye!
BD