March 17th, 2016 By Bay City Roller

A bit cooler this AM at around 50 degrees but that just made the sweat a little harder to come by.

Warmup:

Mosey around the perimeter of the AO

IST squats x20

SSH x20

Merkins IC x10

The Thang:

Grab those tires and let’s get rolling

– Split in to 3 groups; 3 tire flips and 3 burpees each. Go half the distance of the lower lot and back

15 jump squats, mosey around AO again

-Next round, 3flips/ 4 burpees; 15 diamond merkins, Mosey around AO

– Next round, 3 flips/ 5 burpees, 20 jump lunges; again around the AO

– Last round, 3 flips/ 3 burpees; 15 plyo-merkins

Mary:

WW2 x20,  Crunch Frogs IC x15, Low flutter LBCs IC x20, Advanced Deerticks x20

Moleskin:

Much debate this AM as to what that smell was coming from the tire depot. Consensus was feces however the source was still in question. The comparable tire weight between Team Indy and Team Derrick was also challenged. We welcomed ‘FNG’ Ray to the gloom.

This day was a special one for me as it was my one year anniversary of F3. Thanks to all that posted this morning and for those that didn’t….well, you guys are still ok by me.

A pleasure as always,

Bay City Roller

Concord

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